Weigh In record (no journal entry) for 22 February 2019
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155.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1064 kcal
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Fat: 35.00g | Prot: 82.23g | Carb: 105.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Avocado, Toasted 100% Whole Wheat Bread, Coffee, Sugar, Vitafusion Women's Daily Multivitamin, Great Value Large White Grade A Eggs. Lunch: Fresh Express Spring Mix, Stop & Shop Baby Carrots, Farm Fresh Chicken Breast, Brown Rice (Long-Grain, Cooked), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Pagoda Express Teriyaki Beef, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2164 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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