Weigh In record (no journal entry) for 22 February 2019
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255.9 lb
Lost so far: 39.2 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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709 kcal
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Fat: 39.86g | Prot: 32.18g | Carb: 54.46g.
Lunch: Tesco Scottish Smoked Salmon, Asda Cucumber, Cherry Tomatoes, Boiled Egg, Tesco Blackberries. Dinner: Walkers Cheese & Onion Crisps (25g), Fresh Pork Sausage , Tesco Houmous, Sainsbury's Salsa, Morrisons Celery, Carrots . Snacks/Other: Aldi Rye Crispbread, Marmite Marmite, Olives (Jumbo-Super Colossal). more...
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losing 4.2 lb a week
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