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Doodyer
Journal
11 Nov 12
Doodyer's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
186.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1414 kcal
Fat: 55.75g | Prot: 62.46g | Carb: 149.16g.
Breakfast:
Coffee, Strawberry Jam, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Issimo Caffe Italian Espresso Style Coffee Drink.
Dinner:
Saffron Yellow Rice, Tandoori Naan, Chicken Biryani.
Snacks/Other:
Almonds .
more...
2642 kcal
Activities & Exercise:
Elliptical - 52 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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