Weigh In record (no journal entry) for 22 February 2019
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230.2 lb
Lost so far: 48.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2072 kcal
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Fat: 103.40g | Prot: 65.61g | Carb: 223.88g.
Breakfast: Kinder Kinder Riegel (21g), Migros Bio Roggenvollkornbrot, Emmi Luzerner Rahmkäse Rustico. Lunch: Muffin, Schokolade, Gefrorene Kirschen, Banane. Dinner: Barilla Pesto Alla Genovese, Vollkornnudeln (Gekocht), Milfina Gouda. more...
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losing 1.5 lb a week
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