Weigh In record (no journal entry) for 22 February 2019
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1289 kcal
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Fat: 26.45g | Prot: 70.20g | Carb: 184.24g.
Breakfast: Kaffee mit Milch, Mama Mancini Pizza Margherita. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Aldi Gurkensalat. Dinner: Zirkulin Flohsamenschalen, Ursi Dessertcreme & Sahne Schoko. Snacks/Other: Kaffee mit Milch. more...
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losing 9.3 lb a week
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falke 113's weight history
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