Weigh In record (no journal entry) for 22 February 2019
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197.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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3037 kcal
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Fat: 67.04g | Prot: 291.10g | Carb: 323.36g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Gurke (mit Schale), Gut & Günstig Edel Salami, Banane, Crownfield Zarte Haferflocken, Bodylab24 Whey Protein - Schokolade. Lunch: Nixe Thunfischfilets, Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn). Dinner: Lidl Gemüsemix, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Bodylab24 Whey Protein - Schokolade. more...
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gaining 0.5 lb a week
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