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Laura9100
Journal
22 Feb 19
Laura9100's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
192.9 lb
Lost so far:
56.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
768 kcal
Fat: 12.80g | Prot: 83.00g | Carb: 66.40g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Yokebe Classic Verbesserte Formel.
Dinner:
Yokebe Yokebe Frozen Chai.
more...
2545 kcal
Activities & Exercise:
Cross Training - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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