Weigh In record (no journal entry) for 11 November 2012
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154.3 lb
Lost so far: 25.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1327 kcal
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Fat: 23.75g | Prot: 63.27g | Carb: 205.96g.
Breakfast: Ei, Birne, Pink lady, Cremig Leicht, Bäuerliches Kernig & Saftig, Kräutertee, Gurke (mit Schale), Kaffee, So Leicht (5% Fett), Kaki. Lunch: Pink Lady Äpfel, Spaghetti Bolognese. Dinner: Finesse Putenbrust raffiniert gegrillt, Mühlen Mett Frische Zwiebelmettwurst, Dunkles Vollkorn. Snacks/Other: Ananas, Kaffee, Kleine Sonne, Rügenwalder Teewurst Fettreduziert, Basica Instant. more...
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gaining 3.1 lb a week
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