Weigh In record (no journal entry) for 22 February 2019
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1102 kcal
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Fat: 33.36g | Prot: 49.29g | Carb: 148.49g.
Breakfast: Ei, Edel Milch Honig Gefüllte Bonbons, Linessa Light Salami 1A, Apfelmus ungesüßt, Gurke (mit Schale), Mangos, Aldi Haferflocken, Spitzpaprika, Bautz'ner Gemüse Senf-Brotaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Linessa Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Gut Drei Eichen Putenfleisch in Aspik. more...
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losing 1.2 lb a week
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bauchtanz oma's weight history
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