Weigh In record (no journal entry) for 22 February 2019
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238.3 lb
Lost so far: 114.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1577 kcal
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Fat: 69.86g | Prot: 83.47g | Carb: 158.87g.
Breakfast: Beste Ernte Ajvar Scharf, Gut & Günstig Harzer Minis, Lidl Hähnchenaufschnitt, Mehrkornbrot. Lunch: Bolognese, REWE Tortelloni Spinat-Ricotta. Dinner: Hawesta Thunfischsalat Mediterran, Äpfel. more...
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losing 9.3 lb a week
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