Weigh In record (no journal entry) for 11 November 2012
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287.7 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1581 kcal
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Fat: 71.28g | Prot: 124.83g | Carb: 106.33g.
Breakfast: Mleko Pełne, Tuńczyk w Oleju (z Puszki), Jajko. Snacks/Other: Whey Protein Complex 100%, Mleko Pełne, Pizza z Serem na Cienkim Cieście. more...
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steady weight
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