1105507562's Journal, 22 February 2019

156.3 lb Lost so far: 14.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 44.47g | Prot: 91.09g | Carb: 276.55g.   Breakfast: 莴苣生菜, 海天 黄豆酱, 西麦 燕麦片, 桃李 醇熟全麦切片面包. Lunch: 黄瓜/青瓜（带皮）, 西麦 燕麦片, 海天 黄豆酱, 桃李 醇熟全麦切片面包, 全家 夫妻肺片. Dinner: 过桥米线. more...

1988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...