Weigh In record (no journal entry) for 10 November 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1694 kcal
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Fat: 71.08g | Prot: 83.22g | Carb: 187.67g.
Breakfast: Coffee, Cream Substitute (Liquid), Egg White, Toasted Multigrain Bread, Raw Organic Coconut Butter. Lunch: Grilled Steak Kabob, Grilled Steak Kabob. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ambrosia, Gourmet Lollypops, Almond Bar (Fun Size), Almond M&M's, Ambrosia. more...
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steady weight
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