Weigh In record (no journal entry) for 21 February 2019
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219.4 lb
Lost so far: 61.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1545 kcal
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Fat: 97.06g | Prot: 152.54g | Carb: 7.69g.
Lunch: Ovo Mexido. Dinner: Alcatra. Snacks/Other: Ovo Mexido, La Violetera Azeitonas Verdes, Canastra Queijo Minas Artesanal. more...
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gaining 0.9 lb a week
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marciobelisario's weight history
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