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natadrobysh
Journal
11 Nov 12
natadrobysh's Journal, 11 November 2012
natadrobysh's Profile
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Weigh In record (no journal entry) for 11 November 2012
121.0 lb
Lost so far:
6.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1652 kcal
Fat: 75.71g | Prot: 79.93g | Carb: 159.37g.
Breakfast:
Венский Завтрак "Ваниль и Шоколад".
Lunch:
Витус Интеллект, Колбаса Докторская, Спагетти.
Dinner:
Чесночный Соус, Яблочный Сок, Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Яблочный Сок, Молочный Шоколад.
more...
1456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 12 minutes, Sleeping - 11 hours.
more...
losing 6.2 lb a week
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