PianoLady69's Journal, 21 February 2019

Yes!! Burnt a lot more calories than consumed in spite of spending 5 hrs in Starbucks because of power outage to do some work + charge devices. Carbs bit high. It's all my snacks with my coffee 🙈 but looks like I can still have my Banting Brownie 😋👏🏻

Diet Calendar Entries for 21 February 2019:
1700 kcal Fat: 107.89g | Prot: 99.39g | Carb: 50.56g.   Breakfast: Emborg Cheddar Cheese Slices, Scrambled Egg, Woolworths Slicing Tomatoes . Dinner: Banting Revolution Chocolate Brownies, Clover Feta Plain, Chicken Ala King without Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Honey and Mustard Dressing. Snacks/Other: Clover Gouda Portions, Clover Gouda Cheese, Carb Clever Almond & Coconut Bar Multipack, Woolworths Raw Almonds, Gracious Bakers Banting Vanilla Biscuits. more...
2847 kcal Activities & Exercise: Fitbit - 24 hours. more...

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