Weigh In record (no journal entry) for 21 February 2019
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186.3 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1789 kcal
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Fat: 83.00g | Prot: 106.20g | Carb: 156.49g.
Breakfast: Porridge, Lait Écrémé Matin Léger, Kiwi. Lunch: Accras de Morue, Lindt Lindor, Casino Comté, Spaghetti Bolognaise. Dinner: Accras de Morue, Fromage Blanc, Confitures et Conserves, Chou-Fleur, Soupe, Rôti de Boeuf. Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
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steady weight
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