Sherry365's Journal, 21 February 2019

209.4 lb Lost so far: 12.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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464 kcal

Fat: 22.57g | Prot: 35.17g | Carb: 33.85g.   Breakfast: Café com Leite Integral, Queijo Branco. Lunch: Sadia Pescoço de Peru, Sopa Milagrosa. Snacks/Other: Goiaba Vermelha. more...

2584 kcal

Activities & Exercise: aerohiit - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...