Weigh In record (no journal entry) for 20 February 2019
|
197.1 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
2117 kcal
|
Fat: 117.44g | Prot: 225.26g | Carb: 31.02g.
Breakfast: Syntrax Whey Shake, Huevo, Zwan Salchicha de Pavo, Dymatize Nutrition Glutamina. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Primavera COCO y ALMENDRA, Huevo, Swan Salchicha de Pavo, Swan Salchicha para Asar, Tuny Atún Aleta Amarilla en Agua. Dinner: Chambarete, Caldo de Costilla. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chukas10's weight history
|