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I went on the trail with my friend again this morning. She had a hard time but she is a trooper. I had to sprint ahead of her today to keep my heart rate up. I got a really good cardio workout in today. I still feel it in my shins. I really enjoy being out there in the morning. I must be really motivated to get up and out there by 6:00 am ! LOL
Diet Calendar Entries for 17 June 2010:
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590 kcal
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Fat: 27.00g | Prot: 49.50g | Carb: 39.00g.
Breakfast: flax seeds, biopure. Snacks/Other: trader joes raw almonds. more...
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3148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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