Weigh In record (no journal entry) for 21 February 2019
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154.7 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1367 kcal
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Fat: 54.60g | Prot: 55.42g | Carb: 165.87g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Cooked Cactus (Fat Added in Cooking), Rosarita Refried Beans, Tortillaland Uncooked Flour Tortillas, Water, Ginger, Beets. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Beef, Onions, Corn Tortillas. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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1967 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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