Weigh In record (no journal entry) for 21 February 2019
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256.5 lb
Lost so far: 38.6 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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583 kcal
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Fat: 14.14g | Prot: 60.23g | Carb: 52.98g.
Lunch: Cherry Tomatoes, Boiled Egg, Asda Cucumber, Tesco Scottish Smoked Salmon, Tesco Blackberries. Dinner: Baked or Grilled Tuna, Asparagus , Waitrose Pickled Gherkins, Apples, Marmite Marmite, Aldi Rye Crispbread. more...
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losing 4.2 lb a week
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