Weigh In record (no journal entry) for 21 February 2019
|
256.5 lb
Lost so far: 38.6 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
583 kcal
|
Fat: 14.14g | Prot: 60.23g | Carb: 52.98g.
Lunch: Cherry Tomatoes, Boiled Egg, Asda Cucumber, Tesco Scottish Smoked Salmon, Tesco Blackberries. Dinner: Baked or Grilled Tuna, Asparagus , Waitrose Pickled Gherkins, Apples, Marmite Marmite, Aldi Rye Crispbread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisperer's weight history
|