Weigh In record (no journal entry) for 21 February 2019
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1328 kcal
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Fat: 68.36g | Prot: 120.72g | Carb: 64.39g.
Breakfast: Green Peppers, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Jennie-O Lean Ground Turkey 90/10, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Publix Hearts of Romaine Lettuce, Fresh Express Spring Mix, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jif Creamy Peanut Butter. more...
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2156 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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