LindaTavares's Journal, 10 November 2012

147.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 11.42g | Prot: 41.06g | Carb: 144.44g.   Breakfast: oikos nonfat greek yogurt (blueberry), Milk (Nonfat). Lunch: Quinoa, Lentil Soup. Snacks/Other: Bananas, Peppermint Pattie (Fun Size). more...

2802 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 58 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 42 minutes. more...