Weigh In record (no journal entry) for 21 February 2019
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187.8 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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739 kcal
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Fat: 28.27g | Prot: 55.16g | Carb: 63.08g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Hero Gemberjam. Dinner: Haring, Zure Haring, Kesbeke Augurk, Aldi Jong Belegen Kaas 48+, Aldi Filet Americain, Aldi Runder Rookvlees, Aldi Yorkham, Aldi Kalkoenfilet Gegrild, Korenlanders Rustiek Donker Meergranen . more...
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2737 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 14 hours. more...
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gaining 7.7 lb a week
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