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dnicho10
Journal
09 Nov 12
dnicho10's Journal, 09 November 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 09 November 2012
167.3 lb
Lost so far:
14.5 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
795 kcal
Fat: 23.62g | Prot: 25.75g | Carb: 123.50g.
Breakfast:
Mini Luna Bar - S'mores.
Lunch:
Voila! Garlic Chicken.
Snacks/Other:
Pure Almond Milk - Original, Apple Jacks, Cheez-It Original Snack Crackers.
more...
2135 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours.
more...
losing 1.4 lb a week
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dnicho10's weight history
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