Weigh In record (no journal entry) for 21 February 2019
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251.3 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2316 kcal
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Fat: 50.09g | Prot: 177.15g | Carb: 287.90g.
Breakfast: Himbeeren, Kirschtomaten, Frischkäse Light, K-Classic Käseaufschnitt Light, Wasa Knäckebrot Mjölk. Lunch: Myprotein Protein Dessert, Milch 1,5%, Specht Bohnensalat, Coraya Surimi Sticks, ASIA Bihunsuppe. Dinner: Milch 1,5%, Myprotein Protein Dessert, Tomaten, Aldi Kochschinken, Lidl Skyrella, Aldi Kochschinken, Milbona Käseaufschnitt Light, Aldi Tortilla Wraps, Süßkartoffel. Snacks/Other: Latte Macchiato. more...
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gaining 1.2 lb a week
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