Weigh In record (no journal entry) for 21 February 2019
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239.6 lb
Lost so far: 6.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2396 kcal
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Fat: 104.93g | Prot: 150.70g | Carb: 205.21g.
Breakfast: Milfina Milch 1,5% Fett, Thunfisch in Wasser (Konserviert), Enjoy Free Glutenfreie Brötchen , Kaffee. Lunch: Grüne Brechbohnen, Omelett oder Rührei mit Schinken oder Speck, Aldi Rindersteak , Nudeln (Gekocht), Kürbissuppe. Dinner: Dulano Chorizo Salami, Aldi Bergkäse, Harry Glutenfreies Brot Kernig. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.7 lb a week
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