Weigh In record (no journal entry) for 21 February 2019
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235.2 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2732 kcal
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Fat: 88.51g | Prot: 165.91g | Carb: 308.63g.
Breakfast: Hofmaier Truthahn Brustfilet, Kraft Miracle Whip Balance, Edeka Wraps, K-Classic Thunfisch in Eigenem Saft, Milch 1,5%, Milch 1,5%. Lunch: Müsli Riegel ohne Zuckerzusatz, Müsli Riegel ohne Zuckerzusatz. Dinner: Mühlenhof Rindersalami, Bäckerkrönung Bauernschnitten Mild, Viva Vital Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lindenhof Käseaufschnitt Leicht, American Style American Vollkorn-Sandwich. Snacks/Other: Kinder Pingui, Ja! Vanilladessert mit Sahne, Ja! Schokodessert mit Sahne, Lidl Kong Strong. more...
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losing 3.1 lb a week
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