Weigh In record (no journal entry) for 21 February 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1567 kcal
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Fat: 62.36g | Prot: 90.60g | Carb: 151.25g.
Breakfast: Harry Malz-Mehrkornbrot, Banane. Lunch: K-Classic Kürbiskerne Naturbelassen, Dinkelvollkornbrot, Purland Hackepeter, Dinkelvollkornbrot, Aldi Speisequark Magerstufe. Dinner: Edeka Beerenmischung mit Sauerkirschen, Aldi Speisequark Magerstufe. more...
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losing 10.8 lb a week
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