Weigh In record (no journal entry) for 21 February 2019
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1799 kcal
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Fat: 74.16g | Prot: 71.30g | Carb: 219.55g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Bolognese Saus, Spaghetti. Dinner: Vandemoortele Yogorette, Frieten, Curryworst. Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.4 lb a week
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