Weigh In record (no journal entry) for 21 February 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1566 kcal
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Fat: 70.43g | Prot: 59.44g | Carb: 172.63g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, All Stars Hy-pro 85 Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Tomaten, Marten Salami mit Edelschimmel, Grünländer Chili & Paprika, Mischkornbrot. Snacks/Other: De Beukelaer Prinzenrolle (24g), Merci Edel-Marzipan, Ja! Schoko & Keks, Storck Euka Menthol. more...
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losing 13.9 lb a week
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