Weigh In record (no journal entry) for 21 February 2019
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144.8 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1736 kcal
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Fat: 110.61g | Prot: 88.78g | Carb: 96.35g.
Breakfast: Lindt Lindor Weiß, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Weintrauben. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Kinder Schokolade, LC Pizzasuppe. Dinner: LC Pizzasuppe, Landjunker Schweine Minutensteaks, Frankonia No Sugar Added Vollmilch. more...
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gaining 4.6 lb a week
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