Weigh In record (no journal entry) for 21 February 2019
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1600 kcal
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Fat: 174.80g | Prot: 55.46g | Carb: 145.80g.
Breakfast: Farmer Croc Pecan Müesli, Äpfel, Banane, Sellerie, Spinat (Blattspinat oder Gehackt, Gefroren), Hirz Joghurt Nature, Kiwi, Migros Vollkorn Haferflocken. Lunch: Linsensuppe. Dinner: Coop Prix Garantie Frischkäse, Schinken (Regulär, ca. 11% Fett), Balsamico, Olivenöl, Champignons, Karotten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Grüner Blattsalat, Coop Fine Food Burrata, Tomaten. Snacks/Other: Nespresso Kapseln, Kekse, Coop Gipfeli, Nespresso Espresso Macchiato. more...
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1860 kcal
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Activities & Exercise:
Walken - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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