Weigh In record (no journal entry) for 21 February 2019
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239.6 lb
Lost so far: 113.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1741 kcal
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Fat: 84.33g | Prot: 92.19g | Carb: 141.24g.
Breakfast: Milram Sylter Käse, Wiesenhof Hähnchen-Grillbraten, Mehrkornbrot. Lunch: Seitenbacher Carbs 12.0, Finn Crisp Original Roggenvollkornknäcke, Ener Bio Walnusskerne. Dinner: Lidl Hähnchenaufschnitt, Beste Ernte Ajvar Scharf, Wiesenhof Hähnchen-Grillbraten, Gut & Günstig Harzer Minis, Mehrkornbrot, Ja! Reine Buttermilch. more...
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losing 10.8 lb a week
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