Weigh In record (no journal entry) for 17 June 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2368 kcal
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Fat: 75.97g | Prot: 79.16g | Carb: 364.61g.
Breakfast: All Natural Peanut Butter, Craisins 100 Calorie Pack, Crunchy Granola Bars - Cinnamon, banana. Lunch: strawberry preserves, natural peanut butter, Premium Whole Wheat Bread. Dinner: 10" Flour Tortillas, Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Tortilla Corn Chips. more...
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3352 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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