Weigh In record (no journal entry) for 21 February 2019
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169.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2754 kcal
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Fat: 106.59g | Prot: 119.58g | Carb: 329.41g.
Breakfast: Зеленый Чай, ОСА Пельмени Мамины. Lunch: Леденец, Roshen Конфета Коровка, Макароны Отварные. Dinner: Roshen Ромашка, Апельсины, Пицца Пепперони (36 см, Толстая Корочка), Торчин Американская Горчица , Олком Майонез, Coca-Cola Coca-Cola Zero Sugar, Жареная Говядина (Только Постное), Гречневая Крупа. Snacks/Other: Дольче Десерт Творожный Вишня с Шоколадом, McDonald's Капучино Средний. more...
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3264 kcal
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Activities & Exercise:
Беговая дорожка - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...
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gaining 7.7 lb a week
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