Weigh In record (no journal entry) for 10 November 2012
|
174.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
1215 kcal
|
Fat: 8.95g | Prot: 57.62g | Carb: 107.17g.
Breakfast: Fruit Cocktail or Mix, Plain Yoghurt (Lowfat). Lunch: Crackerbread, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Basmati Rice, Chicken with A Yogurt Crust + Relish, wafer thin ham. Snacks/Other: Crackerbread, Gin, rose wine, Bitter (Can). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|