1105507562's Journal, 21 February 2019

157.4 lb Lost so far: 13.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 29.28g | Prot: 80.36g | Carb: 308.17g.   Breakfast: 卫龙 辣条, 西麦 燕麦片, 海天 黄豆酱, 桃李 醇熟全麦切片面包. Lunch: 海天 黄豆酱, 莴苣生菜, 鸡腿（不吃皮）, 桃李 醇熟全麦切片面包. Dinner: 黄瓜/青瓜（带皮）, 桃李 醇熟全麦切片面包. more...

2002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...