Marfa Redhead's Journal, 21 February 2019

кд
200.2 lb Lost so far: 64.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2019:
1465 kcal Fat: 25.97g | Prot: 13.94g | Carb: 308.04g.   Breakfast: Пирожок с Луком и Яйцом. Lunch: Банан, Огурец (с Кожурой). Dinner: Шоколадная Колбаса, Сахар. more...
losing 1.5 lb a week

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