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puhpine
Journal
10 Nov 12
puhpine's Journal, 10 November 2012
puhpine's Profile
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on the right track.
191.6 lb
Lost so far:
57.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1509 kcal
Fat: 26.68g | Prot: 104.94g | Carb: 213.41g.
Breakfast:
Golden Rich Buns with Honey.
Lunch:
Bananen, Magere Kwark Vanille-Perzik.
Dinner:
Gebakken of Geroosterde Vis, Komkommer (met Schil), Smeerpate Ardenner, Melba Toast, Maaltijdsalade Gerookte Zalm, Stokbrood.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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