Weigh In record (no journal entry) for 20 February 2019
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131.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1421 kcal
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Fat: 113.15g | Prot: 85.05g | Carb: 14.05g.
Breakfast: Waitrose English Mature Cheddar, Sainsbury's Egg. Lunch: Sainsbury's Egg. Dinner: By Sainsbury's Salmon, Sainsbury's Egg, Tesco Ground Almonds, Sainsbury's Cauliflower. Snacks/Other: Lindt 90% Dark Chocolate. more...
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losing 0.8 lb a week
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