Weigh In record (no journal entry) for 21 February 2019
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1864 kcal
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Fat: 70.93g | Prot: 94.94g | Carb: 214.42g.
Breakfast: 御松奇亞黑白籽, 林鳳營 全脂鮮奶, 義美 地瓜穀物饅頭, 水煮蛋, 光泉 無糖鮮豆漿, 芝司樂 (Cheesedale) 頂級原味高鈣起司. Lunch: 豆干, 炒四季豆, 龍口 冬粉, 海帶芽. Dinner: Costco 蘿蔓心, 全家 蘿蔓凱撒沙拉, 黑咖啡, 水煮蛋, 凱撒沙律加生菜, 沙拉. Snacks/Other: Curves 乳清蛋白（芝麻）, 香蕉. more...
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1835 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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