|
No change. need to watch portions.
|
254.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1655 kcal
|
Fat: 62.21g | Prot: 54.08g | Carb: 224.34g.
Breakfast: Multigrain Cheerios. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Red Delicious Apples. Dinner: Very Young Small Early Peas, Turkey Sausage, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Thin Mint Cookies, Tap Water, Pita Chips - Sea Salt & Cracked Pepper. more...
|
|
4408 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mski's weight history
|