Weigh In record (no journal entry) for 20 February 2019
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169.3 lb
Lost so far: 11.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1192 kcal
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Fat: 73.48g | Prot: 73.50g | Carb: 58.44g.
Breakfast: Мясновъ Котлета Вкусняшка. Lunch: Цезарь Блинчики с Куриным Филе, Куриный Суп с Кусочками и Лапшой. Dinner: Фундук Фундук, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.8 lb a week
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