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On Monday evening I did 30 minutes on the treadmill and 15 minutes with weights. This morning I spent 30 minutes on the elliptical, 15 minutes on the treadmill and 15 minutes on weights.
Diet Calendar Entries for 17 June 2010:
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1687 kcal
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Fat: 56.88g | Prot: 64.74g | Carb: 245.51g.
Breakfast: Chocolate Chips, Peanut Butter, water, apple, Butter, oatmeal. Lunch: slice turkey, slice of american cheese, slice of whole wheat bread. Dinner: drummettes, white rice. Snacks/Other: tap water, italian ice, 2% milk, kashi cereal. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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