Weigh In record (no journal entry) for 20 February 2019
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201.9 lb
Lost so far: 21.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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697 kcal
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Fat: 53.77g | Prot: 45.44g | Carb: 7.24g.
Lunch: Frimesa Bacon Fatiado, Predilecta Ketchup Tradicional, Ovo, Catupiry Requeijão Cremoso, Seara Hambúrguer Texas. Snacks/Other: Sadia Salamitos (Pacote). more...
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losing 5.4 lb a week
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