Weigh In record (no journal entry) for 20 February 2019
|
207.2 lb
Lost so far: 12.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
384 kcal
|
Fat: 12.08g | Prot: 46.51g | Carb: 25.40g.
Breakfast: Gala Apples, Crab Salad Made with Imitation Crab. Lunch: Great Value Boneless Skinless Chicken Breast, Mixed Salad Greens. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delacroix's weight history
|