Weigh In record (no journal entry) for 20 February 2019
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2189 kcal
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Fat: 116.43g | Prot: 100.10g | Carb: 197.85g.
Breakfast: Santa Clara Leche Entera, la Rifa Grano de Cacao Fermentado , Kirkland Signature Nueces Mixtas sin Sal, Amaranto, Yoplait Yoghurt Griego sin Azúcar , Mamey, Plátano, Queso Fresco o Blanco, Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Aguacate, Queso Azul, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Nescafé Clásico, la Rifa Grano de Cacao Fermentado, Kirkland Signature Nueces Mixtas sin Sal, Miel, Santa Clara Leche Entera, Aguacate, Cebollas, Gloria Mantequilla sin Sal, Papa Dulce, Hígado, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia. Snacks/Other: Churros, Leche con Chocolate (Completa), Svetia Stevia. more...
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steady weight
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