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wow! 20lbs gone
this was my firs mini goal so I'm gonna have to treat myself to a pedicure 💅💕
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1794 kcal
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Fat: 88.76g | Prot: 75.21g | Carb: 170.46g.
Breakfast: Kroger Original English Muffin, Great Value Pumpkin Spice Cappuccino, Kroger Unsalted Butter, Egg. Lunch: Picadillo, Kroger Unsalted Butter, White Rice. Dinner: Old El Paso Medium Taco Sauce, Stewed Tomatoes, Bell Peppers, Mission Restaurant Style Tortilla Chips, Mission Flour Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tostitos Medium Salsa. Snacks/Other: Kroger Original English Muffin, Land O'Lakes Salted Butter. more...
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4502 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Elliptical - 35 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
YES! By all means, reward those toesies! Also, you might want to go to the store and pick up two 10-pounds of potatoes to get a feel for just how much of a loss that was! Or, two gallon jugs of milk and one half gallon. Walk around the store carrying them for a couple minutes, and then experience how WONDERFUL it feels to put them down! THAT's how much you've lost, and it's a LOT! Keep up the great work!
20 Feb 19 by member: Debbie Cousins
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You deserve it! Great job!
20 Feb 19 by member: iulani
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That is a wonderful reward
20 Feb 19 by member: liv001
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thank you for the support <3
20 Feb 19 by member: sypop87
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